30 Minutes of Activity 5-7 Days a Week Does a Body Good!
Be Active, Stay Active In order to live an active healthy lifestyle at any age you have to seek to engage in physical activity that is safe, and fulfills…
Be Active, Stay Active In order to live an active healthy lifestyle at any age you have to seek to engage in physical activity that is safe, and fulfills…
What are you thankful for? I’m thankful for a lot of things but most of all for having a healthy loving family, and the ability to worship with…
You Should Give This Exercise Thing a Try Yes, exercise is good for you! I know, it’s hard to believe but a regular…
Lose That Last 10 Pounds Are you leaving out one of the main cornerstones for optimal health and fitness? Often, when we put together a fitness plan, we leave out…
