On days where I don’t have time to do additional cardiovascular training, and I want to amp my heart rate and burn a lot of calories I put together circuit workouts. Here is one of my 15 minute full body circuit workouts. I setup 9 exercises and switch exercises every 30 seconds. The goal is to get in as many repetitions as possible in 30 seconds, so pick a weight that is heavy enough to bring you to fatigue, but allows you to finish each exercise.
15 Minute Full Body Circuit Workout
Exercises# 1 Squat and Press
Exercise# 2 Alternating Step Lunges
Exercise #3 Alternating Bicep Curls
Exercise #4 Bent Over Rows
Exercise #5 Dumbbell Deadlifts
Exercise #6 Behind the Head Tricep Extentions
Exercise #7 Pushups
Exercise #8 Plank
Exercise #9 Russian Twists
This is a fun full body circuit to mix into your regular routine. I hope you enjoy!!
Dumbbell Set.
Interval Timer I recommend.
2 comments
What a great resource!
Comment by mikeross on April 25, 2011 at 1:02 am
Thanks Mike more great content to come!!
Comment by admin on April 21, 2013 at 4:02 am
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